25th Apr 2008
Avoid Hot Flashes During Menopause
There are lots of things you can do to keep hot flashes at bay include: Stay cool, try deep and slow abdominal breathing, exercise daily, chill pillows; cooler pillows to lay head on at night might be helpful. While it may be impossible to completely avoid hot flashes during menopause, there are certain triggers that may bring them on more frequently or cause them to be more severe. To prevent hot flashes, avoid things that might trigger it such as stress, caffeine, alcohol, spicy foods, tight clothing, heat, and smoking. You can also use hormone therapy treatment and other prescribed medicines but due to its harmful side effects many women are seeking an all natural products just like Hot Flash Freedom.